Welcome…

Let’s Explore Healing Together.

Integrative Online Therapy for Women in Massachusetts.

Services Provided:

  • Individual Psychotherapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Mental Health Consultations

Personalized Therapy:

Hello and welcome! That you’re here means you’ve taken a first step towards healing, and I hope to offer guidance, support, and techniques to help you navigate your journey. Offering a warm, gentle therapeutic relationship, I'm here to be of service to your personal growth. Through our work together, we'll explore your strengths, passions and goals, and help you develop insight into the patterns holding you back from your best version of yourself and the life you want.

My Therapeutic Approach:

I provide integrative therapy, exploring the mind and body to foster whole-system healing. Unlike standard mental health therapy, which focuses primarily on the mind, I emphasizes the role of emotions in our well-being. I draw heavily from Internal Family Systems and Buddhist psychological principles, encouraging mindfulness and present-moment awareness. I also offer Eye Movement Desensitization and Reprocessing.

My therapeutic style of both supportive and challenging, as I nudge clients forward by helping them develop insight into the patterns holding them back from achieving their goals. By acknowledging both the painful and the beautiful aspects of life, I help clients use their experiences to inform their journey towards self-actualization.  I believe that every person deserves a warm, inclusive space where they are free to express themselves without fear.

About Me:

I’m a Licensed Independent Clinical Social Worker in Massachusetts, providing individual psychotherapy to adults. After obtaining my Master of Social Work, I worked for over five years in inpatient and outpatient healthcare settings, where I had had the privilege of supporting individuals, couples, and families in their struggles; my belief that everyone deserves quality care meant the majority of this time was spent at community health centers. Given this, I bring a strong awareness of how our environment, including systems of oppression, impacts mental health. I also believe that all of us are in a constant state of growth, and as such I actively seek out training opportunities, supervision, and peer consultation, and I welcome feedback from you.

Professional Background:

  • Master of Social Work, Simmons University

  • Bachelor of Science in Anthropology, Santa Clara University

Trainings:

  • Internal Family Systems, with Richard Schwartz

  • Eye Movement Desensitization and Reprocessing, level 1, with Mark Nickerson

  • Mindfulness and Psychotherapy Certificate, with Paul Fulton

  • Mindfulness-Based Stress Reduction for Primary Care Settings, with Cambridge Hospital

  • 200-Hour Registered Yoga Teacher, with ISHTA Yoga

Insurances Accepted:

  • Aetna

  • AllSavers UHC

  • Cigna

  • Optum Emotional Wellbeing Solution (Premium EAP)

  • Optum Live & Work Well (EAP)

  • Oscar

  • Oxford Health Plans

  • Trustmark Health Benefits - Cigna

  • UHC Student Resources

  • UMR

  • UnitedHealthcare

Please contact me for Private Pay rates.