Welcome…

Let’s Explore Healing Together

Trauma-Informed, Somatic & Mindful Online Therapy for Individuals and Families

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My Services and Therapeutic Approach:

I specialize in helping individuals and families who carry the invisible wounds of complex trauma. When you've experienced trauma, daily life can easily feel overwhelming; my work offers space to slow down, reconnect with your body, and begin to heal what’s been stored beneath the surface.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Buddhist psychology, and am currently training in structural couple and family therapy.

My work is integrative; rather than focusing solely on thoughts or behaviors, I strive to help you understand how your emotional experiences shape patterns of connection and protection. I blend evidence-based and mindfulness-based methods to support whole-person healing, and combine compassion with honest reflection.

I hope to offer warmth and safety, while at the same time inviting deeper insight into the patterns that keep you feeling stuck. Together, we honor both the painful and beautiful parts of life, using these experiences as pathways toward growth. More than anything, I hope to offer a space where you can express yourself freely and feel deeply seen.

About Me:

I’m a Licensed Independent Clinical Social Worker in Massachusetts, providing individual psychotherapy to adults. After obtaining my Master of Social Work, I worked for over five years in inpatient and outpatient healthcare settings, where I had had the privilege of supporting individuals, couples, and families in their struggles; my belief that everyone deserves quality care meant the majority of this time was spent at community health centers. Given this, I bring a strong awareness of how our environment, including systems of oppression, impacts mental health. I also believe that all of us are in a constant state of growth, and as such I actively seek out training opportunities, supervision, and peer consultation, and I welcome feedback from you.

Trainings:

  • Couple and Family Therapy Certificate: Intensive Program in Family Systems Therapies, with Liz Brenner

  • Internal Family Systems, with Richard Schwartz

  • Eye Movement Desensitization and Reprocessing, level 1, with Mark Nickerson

  • Mindfulness and Psychotherapy Certificate, with Paul Fulton

  • Mindfulness-Based Stress Reduction for Primary Care Settings, with Cambridge Hospital

  • 200-Hour Registered Yoga Teacher, with ISHTA Yoga

Insurances Accepted:

  • Aetna

  • AllSavers UHC

  • Cigna

  • Optum Emotional Wellbeing Solution (Premium EAP)

  • Optum Live & Work Well (EAP)

  • Oscar

  • Oxford Health Plans

  • Trustmark Health Benefits - Cigna

  • UHC Student Resources

  • UMR

  • UnitedHealthcare

Please contact me for Private Pay rates.